Muscle & Menopause 3.5.2

Muscle & Menopause 3.5.2

Jeanette Jones – Freeware – iOS
out of 3 votes
Latest Version
3.5.2
Safe to install
EXCELLENT User Rating

This application, Muscle & Menopause, aims to support individuals in initiating and maintaining their fitness routines. Developed in collaboration with Jeanette Jones, it combines elements of nutrition and exercise guidance within a single digital platform.

Muscle & Menopause offers users the ability to create personalized workout and meal plans aligned with specific fitness objectives. The platform facilitates comprehensive progress tracking through features such as daily workout logs, meal records, and check-in updates. Additionally, it allows users to connect external devices like fitness bands and health kits, providing real-time analytical insights. An integrated one-on-one chat function enables users to communicate directly with their coach for ongoing support.

Designed to cater to diverse fitness goals—including weight management, muscle development, and general health—the app consolidates various tools intended to promote effective progress monitoring and motivation.

The key functionalities include:

  • Personalized Workout Plans: Customized routines tailored to individual goals, whether weight loss, muscle gain, or overall fitness improvement.
  • Nutrition and Habits Tracking: Meal plans provided by coaches and the ability to log dietary intake to monitor calories and macronutrients. The app also supports hydration, step count, and calorie expenditure tracking.
  • Communication Tools: Real-time messaging and scheduled video consultations facilitate ongoing engagement with your coach.
  • Check-ins: Simplified routines for performance updates that ensure continuous progress assessment.
  • Progress Analytics: Advanced tools to analyze performance metrics over time.
  • Wearable Integration: Compatibility with fitness bands and health kits for comprehensive data collection and real-time updates.

Regarding compatibility with Apple Health, the app integrates seamlessly to display daily activity metrics such as distance traveled, steps taken, active energy expenditure, and flights climbed. When used with an Apple Watch, workout-specific data like energy burn and heart rate are also recorded and shared with coaches for tailored program adjustments.

It is recommended that users consult a healthcare professional prior to commencing any new fitness regimen or making significant health-related decisions based on app data.

Overview

Muscle & Menopause is a Freeware software in the category Home & Hobby developed by Jeanette Jones.

The latest version of Muscle & Menopause is 3.5.2, released on 05/25/2025. It was initially added to our database on 05/25/2025.

Muscle & Menopause runs on the following operating systems: iOS.

Users of Muscle & Menopause gave it a rating of 5 out of 5 stars.

Pros

  • Focuses on a niche subject combining muscle health and menopause, providing targeted advice.
  • Authored by Jeanette Jones who may have expertise in the field.
  • Potentially offers practical tips for women experiencing menopause to maintain muscle mass.

Cons

  • Limited information available publicly about this specific book, so the credibility and depth are uncertain.
  • May have limited scientific backing if it's more of a personal or anecdotal guide.
  • Could be outdated if newer research has emerged since publication.

FAQ

What is Muscle & Menopause by Jeanette Jones about?

Muscle & Menopause by Jeanette Jones is a guide focused on maintaining muscle health and managing menopause symptoms.

Who is the target audience for this book?

The book is targeted at women experiencing menopause who want to learn about maintaining muscle health and overall well-being.

Does the book include exercise routines?

Yes, it contains exercises and physical activity recommendations suitable for women going through menopause.

Are nutritional tips included in the book?

Yes, the book offers nutritional advice to support muscle health and hormonal balance during menopause.

Can this book help with menopausal symptoms?

Yes, it provides strategies that may help reduce common menopausal symptoms through lifestyle and nutritional changes.

Is this book suitable for women of all ages?

It is primarily aimed at women in perimenopause and menopause, but it can be useful for women of other age groups interested in muscle health.

Does the author provide scientific evidence?

The author, Jeanette Jones, bases her advice on scientific research related to menopause and muscle health.

Is there a focus on weight management?

The book discusses weight management as part of overall health during menopause.

Can I use this book as a fitness guide?

While it offers exercise tips, it should complement professional fitness guidance for personalized workout plans.

Where can I purchase Muscle & Menopause by Jeanette Jones?

The book is available through various online booksellers and possibly in bookstores.

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